The Magic of Wildwood, NJ

  Wildwood has always held a special place in my heart.  As a child it was our annual summer vacation destination where I would explore Dracula’s Castle, eat my weight in ice cream at Duffer’s (BTW if you or someone you know works at Duffers they need to bring back the Volcano Sundae pronto), and … Read more

Return Refocus Renew

heal-mind

 

Before I start this post, the first in many months, allow me to explain my hiatus from posting to The Masterpiece Mindset.  As you may know, the aim of my blog is to help elevate the human experience with discussions on a variety of topics, ranging from entertainment to more serious personal happenings.  While away from this site, I have been working on a new vehicle to spread positive energy and help improve your experience, as a reader.  This new vehicle is www.successphil.com – a way to inspire you to be Philtastic !  Make no mistake, the Masterpiece Mindset isn’t going anywhere, it just has a new and improved way to connect to you.

Speaking of returns, I returned to something this past weekend I had also been neglecting- my yoga practice.  While healing from a re-aggravated injury, I have been focusing on my internet business and connecting with other hungry entrepreneurs.  Although this time has yielded a great deal of growth, I had felt the old clouds of past failures and disappointments wander into my mind on a few occasions. I felt disconnected and at times, doubtful about my future.  While examining how to let these negative feelings go for good I realized when these issues were bothering me in the past, my yoga practice had been a ray of focus and positive energy to dissipate the clouds of doubt I was lost in.  I resolved to return to my practice but had apprehensions and was afraid.

The day of class I was so nervous I found every reason I could not to go to class.  I knew, however, I needed yoga and the positive effects of a regular practice in my life.  I hadn’t realized how long I hadn’t been to class when I strolled in.  I was expecting to find everyone warming up but was surprised to see the class was in mid-pose.  I jumped right into a pose without stretching, which is ill advised of course, and began attempting to match the positions as best as I could.  I realized about five minutes into my visit the class had started 30 minutes earlier, I basically barged into a class mid-way.  After the initial wave of embarrassment crested and washed over me, I started to slow down and focus on relaxation.   I found myself connecting with a well of positive energy and self awareness I had not tapped into in weeks.  My mind relaxed and allowed me to slow down to listen to myself so I could allow myself to focus.  If you’ve never practiced yoga, the best example I can think of is getting a good stretch from a tired overworked muscle.  The feeling of relief and freedom is a small degree of satisfaction I felt from my short Vinyasa flow yoga session.

What can one learn from my experience? The person who said you can’t go home had never really tried or perhaps had a compelling reason not to.  Returning to a practice or activity you not only enjoy but is healthy for you is something we should all aspire to do.  When in doubt, do what I did and remember the words of Virgin CEO Richard Branson from his book “The Virgin Way” – “Screw it, just do it!”

Philip A. Maenza aka “Philtastic Phil” is an internet entrepreneur and consumer behavior professional whose interests include art, film, music, stand up comedy, fitness, and comic books. Phil is also a dedicated community volunteer and always open to connecting with like minded optimists.  

What I learned in 2014

Like everyone, I use New Years as a point to start my goals for the upcoming calendar year.  Notice I said goals and not resolutions, I make a clear distinction between the two as goals have dates and smaller steps attached to them whereas resolutions have often struck me as dreams or wishes.  I find … Read more